Lifestyle interventions to delay senescence

Lifestyle interventions to delay senescence

Blog Article

Senescence is a condition of cell cycle arrest that increases inflammation and contributes to the here development of chronic diseases in the aging human body.While several compounds described as senolytics and senomorphics produce health benefits by reducing the burden of senescence, less attention has been devoted to lifestyle interventions that produce similar effects.We describe here the effects of exercise, nutrition, caloric restriction, intermittent fasting, phytochemicals from natural products, prebiotics and probiotics, and adequate sleep on senescence in model organisms and humans.

These interventions can be integrated within a healthy lifestyle to reduce senescence and royal nomadic 5413 rug inflammation and delay the consequences of aging.